108 Sun Salutations

In cooperation with the yoga studio Nataraja, we are once again inviting you this year to 108 Sun Salutations, a traditional free first practice of the new year for an active start.

Because of the repetitive movements and synchronized breathing, the practice becomes meditative—if we do not allow the mind to hinder us along the way. When we surrender to the flow of movement and breath, we become uplifted and realize that we could manage more and more. The number 108 is special in many cultures and belief systems around the world and carries many meanings; even Yuri Gagarin’s first flight around the Earth lasted 108 minutes.

Mandatory prior registration at: natarajastudio@icloud.com